About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 706 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 356, Calories from Protein = 144, and Calories from Carbohydrate = 216.
Fat - One serving has 40 grams of Total Fat. This is made up of 19 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 54 grams. Sugar: 10 grams, Fiber: 10 grams, and Net Carbs: 44 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - At this serving size Calcium is 251 mg and Iron is 6 mg. In addition, this food has 1927 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5 mg of Vitamin C and 1158 International Units of Vitamin A in each serving.