About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 927 Calories per serving. A closer look shows: 247 Calories from Fat, 252 Calories from Protein, and 372 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 15 grams left over.
Cholesterol - There are 131 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 93 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 88 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 63 grams of Protein per serving.
Minerals - In one serving there are 473 mg of Calcium and 8 mg of Iron. In addition, there are 3129 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 1161 International Units of Vitamin A in each serving.