About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 494 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 122, Calories from Protein = 104, and Calories from Carbohydrate = 268.
Fat - One serving has 14 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - One serving has 181 mg of Cholesterol.
Carbohydrates - One serving of this food has 67 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 65 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 134 mg and Iron is 5 mg. In addition, this food has 1408 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (313 International Units), but should not be considered a significant way to get Vitamin C.