About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1458 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 700, Calories from Protein = 276, and Calories from Carbohydrate = 480.
Fat - One serving of this size contains 78 grams of total Fat. There can be several types of Fat in each food. In this case 37 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 39 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 150 mg.
Carbohydrates - One serving of this food has 120 grams of Carbohydrate. A closer look reveals 23 grams of Sugar and 15 grams of Fiber. Also, a serving of this size has 105 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 69 grams of Protein per serving.
Minerals - There are 12 mg of Iron and 496 mg of Calcium in each serving of this food. In addition, there are 3975 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (2391 International Units) and Vitamin C (10 mg).
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