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Blimpie Ham, Salami & Cheese, 6'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 443 Calories. This breaks down as 146 Calories from Fat, 196 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 16 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 9 grams are unaccounted for.

Cholesterol - There are 56 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 9 grams of Sugar and 3 grams of Fiber. There are 46 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 25 grams.

Minerals - In one serving there are 183 mg of Calcium and 3 mg of Iron. In addition, this serving size contains 1306 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 627 International Units of Vitamin A in each serving.
 
 

 
 
 
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