About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 854 Calories. This breaks down as 200 Calories from Fat, 408 Calories from Carbohydrate, and 240 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - One serving has 131 mg of Cholesterol.
Carbohydrates - One serving of this food has 102 grams of Carbohydrate. A closer look reveals 23 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 96 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 60 grams of Protein per serving.
Minerals - At this serving size Calcium is 479 mg and Iron is 7 mg. In addition, there are 2609 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1357 International Units of Vitamin A and 19 mg of Vitamin C.