Home  |  Weight-By-Date Diet Software

 
Blimpie Ham & Swiss, 12'' Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 783 Calories. This breaks down as 186 Calories from Fat, 396 Calories from Carbohydrate, and 196 Calories from Protein. See the calorie chart below.

Fat - One serving has 21 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 101 mg.

Carbohydrates - For this food, the total Carbohydrate count is 99 grams, which includes 20 grams of Sugar and 6 grams of Fiber. There are 93 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 49 grams.

Minerals - There are 6 mg of Iron and 479 mg of Calcium in each serving of this food. In addition, this serving size contains 2052 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19 mg of Vitamin C and 1357 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Extra Heavy Mayonnaise
Gardenburger, White 6''
Grilled Chicken, 12'' Regular
Grilled Chicken, 12'' Stacked
Grilled Chicken, 6'' Regular
Grilled Chicken, 6'' Stacked
Ham & Swiss, 12'' Stacked
Ham & Swiss, 4''
Ham & Swiss, 6'' Regular
Ham & Swiss, 6'' Stacked
Ham, Salami & Cheese, 12'' Regular
Ham, Salami & Cheese, 12'' Stacked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.