About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 380 Calories. This breaks down as 66 Calories from Fat, 184 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - There are 63 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 46 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 43 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - There are 3 mg of Iron and 29 mg of Calcium in each serving of this food. In addition, there are 805 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (462 International Units) and Vitamin C (9 mg).