Fat, Carbohydrates, & Calories in Beef, Variety Meats and by-Products, Brain, Cooked, Pan-Fried

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	Beef, Variety Meats and by-Products, Brain, Cooked, Pan-Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 688 Calories per serving. A closer look shows: 500 Calories from Fat, 176 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 55.56 grams of total Fat. There can be several types of Fat in each food. In this case 13.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 42.43 grams left over. Cholesterol - The amount of Cholesterol in one serving is 7002.45 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 44.12 grams. Minerals - There are 7.79 mg of Iron and 31.59 mg of Calcium in each serving of this food. In addition, this food has 1242.54 mg of Potassium and 554.58 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 11.58 mg of Vitamin C.

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