Nutrition Facts & Calorie Count - Beef, Composite of Trimmed Retail Cuts, Lean, Select, Cooked, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean, Select, Cooked, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 476 Calories. This breaks down as 183 Calories from Fat, 0 Calories from Carbohydrate, and 275 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 20.32 grams. Of this, 7.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.55 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 199.52 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 68.65 grams of Protein in each serving of this food. Minerals - In one serving there are 20.88 mg of Calcium and 6.94 mg of Iron. In addition, this food has 832.88 mg of Potassium and 155.44 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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