Healthy Eating Made Easy - Beef, Retail Cuts, Fat Only, Cooked

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	Beef, Retail Cuts, Fat Only, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 193 Calories per serving. A closer look shows: 179 Calories from Fat, 12 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 19.94 grams of total Fat. There can be several types of Fat in each food. In this case 8.08 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.86 grams left over. Cholesterol - The amount of Cholesterol in one serving is 26.93 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 3.02 grams of Protein per serving. Minerals - There are 0.31 mg of Iron and 5.39 mg of Calcium in each serving of this food. In addition, this food has 28.07 mg of Potassium and 6.52 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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