Beef, Variety Meats and by-Products, Brain, Simmered - Calorie Chart & Nutrition Facts -

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	Beef, Variety Meats and by-Products, Brain, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 590 Calories per serving. A closer look shows: 371 Calories from Fat, 183 Calories from Protein, and 23 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 41.17 grams of Total Fat. This is made up of 9.36 grams of Saturated Fat and 1.99 grams of Trans Fat. The rest of the Fat (29.82 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 12121 mg. Carbohydrates - One serving of this food has 5.79 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 5.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 45.63 grams of Protein in each serving of this food. Minerals - There are 8.99 mg of Iron and 35.19 mg of Calcium in each serving of this food. In addition, this serving size contains 422.28 mg of Sodium and 954.04 mg of Potassium. Vitamins - This food provides both Vitamin A (457.47 International Units) and Vitamin C (41.06 mg).

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