Beef, Variety Meats and by-Products, Heart, Raw

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	Beef, Variety Meats and by-Products, Heart, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 32 Calories per serving. A closer look shows: 10 Calories from Fat, 20 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.12 grams of total Fat. There can be several types of Fat in each food. In this case 0.39 grams are from Saturated Fat, 0.05 grams are from Trans Fat, and there are 0.68 grams left over. Cholesterol - There are 35.15 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.04 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5.02 grams of Protein per serving. Minerals - There are 1.22 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, this food has 81.36 mg of Potassium and 27.78 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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