Quite Healthy Food Facts - Beef, Composite of Trimmed Retail Cuts, Lean, Select, Cooked, 0'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean, Select, Cooked, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 178 Calories from Fat, 0 Calories from Carbohydrate, and 292 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 19.74 grams. Of this, 7.54 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.2 grams are unaccounted for. Cholesterol - One serving has 209.84 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 72.93 grams of Protein in each serving of this food. Minerals - In one serving there are 19.52 mg of Calcium and 7.3 mg of Iron. In addition, there are 161.04 mg of Sodium and 863.76 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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