Healthy Food Calorie Counter - Veal, Breast, Whole, Boneless, Lean, Braised

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	Veal, Breast, Whole, Boneless, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 517 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 209, Calories from Protein = 287, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 23.23 grams of total Fat. There can be several types of Fat in each food. In this case 8.82 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.41 grams left over. Cholesterol - The amount of Cholesterol in one serving is 274.92 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 71.86 grams of Protein in each serving of this food. Minerals - There are 1.97 mg of Iron and 21.33 mg of Calcium in each serving of this food. In addition, this food has 684.93 mg of Potassium and 161.16 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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