Veal, Composite of Trimmed Retail Cuts, Lean+Fat, Cooked

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	Veal, Composite of Trimmed Retail Cuts, Lean+Fat, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 483 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 214, Calories from Protein = 252, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 23.81 grams of total Fat. There can be several types of Fat in each food. In this case 8.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.86 grams left over. Cholesterol - One serving has 238.26 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 62.91 grams of Protein in each serving of this food. Minerals - In one serving there are 45.98 mg of Calcium and 2.4 mg of Iron. In addition, this food has 679.25 mg of Potassium and 181.83 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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