Home  |  Weight-By-Date Diet Software

 
Veal, Composite of Trimmed Retail Cuts, Lean+Fat, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 17 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.92 grams of total Fat. There can be several types of Fat in each food. In this case 0.79 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.13 grams left over.

Cholesterol - There are 23.25 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 5.49 grams of Protein per serving.

Minerals - In one serving there are 4.25 mg of Calcium and 0.24 mg of Iron. In addition, this serving size contains 23.25 mg of Sodium and 89.3 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Veal, Breast, Whole, Boneless, Lean+Fat, Braised
Veal, Breast, Whole, Boneless, Lean+Fat, Raw
Veal, Breast, Whole, Boneless, Lean, Braised
Veal, Composite of Trimmed Retail Cuts, Fat Only, Cooked
Veal, Composite of Trimmed Retail Cuts, Fat Only, Raw
Veal, Composite of Trimmed Retail Cuts, Lean+Fat, Cooked
Veal, Composite of Trimmed Retail Cuts, Lean, Cooked
Veal, Composite of Trimmed Retail Cuts, Lean, Raw
Veal, Cubed for Stew (Leg and Shoulder), Lean, Braised
Veal, Cubed for Stew (Leg and Shoulder), Lean, Raw
Veal, Ground, Broiled
Veal, Ground, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.