Healthy Eating Made Easy - Veal, Breast, Plate Half, Boneless, Lean+Fat, Braised

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	Veal, Breast, Plate Half, Boneless, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 821 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 496, Calories from Protein = 302, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 55.14 grams. Of this, 21.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 33.51 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 325.92 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 75.46 grams of Protein per serving. Minerals - At this serving size Calcium is 23.28 mg and Iron is 2.18 mg. In addition, this serving size contains 186.24 mg of Sodium and 774.06 mg of Potassium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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