Healthy Food Calorie Counter - Turkey, Meat + Skin, Roasted

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	Turkey, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 291 Calories per serving. A closer look shows: 123 Calories from Fat, 157 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 13.62 grams. Of this, 3.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.64 grams are unaccounted for. Cholesterol - There are 114.8 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 39.34 grams of Protein per serving. Minerals - In one serving there are 36.4 mg of Calcium and 2.51 mg of Iron. In addition, this food has 392 mg of Potassium and 95.2 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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