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Turkey, Mechanically Deboned, from Turkey Frames, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 456 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 326, Calories from Protein = 121, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 36.23 grams. Of this, 12.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24.18 grams are unaccounted for.
Cholesterol - There are 215.65 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 30.17 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 329.15 mg and Iron is 3.66 mg. In addition, this serving size contains 108.96 mg of Sodium and 392.71 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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