Turkey, Skin Only, Raw - Nutrition Facts & Food Labels

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	Turkey, Skin Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 197 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 169, Calories from Protein = 26, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 18.82 grams. Of this, 4.91 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.91 grams are unaccounted for. Cholesterol - One serving has 46.41 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 6.48 grams of Protein per serving. Minerals - There are 0.69 mg of Iron and 9.18 mg of Calcium in each serving of this food. In addition, there are 18.36 mg of Sodium and 52.02 mg of Potassium in this food. Vitamins - This food provides Vitamin A (19.38 International Units), but should not be considered a significant way to get Vitamin C.

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