Healthy Eating Made Easy - Turkey, Meat Only, Raw, Fryer-Roasters

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	Turkey, Meat Only, Raw, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 299 Calories per serving. A closer look shows: 39 Calories from Fat, 243 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 4.3 grams. Of this, 1.44 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.86 grams are unaccounted for. Cholesterol - One serving has 198.56 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 60.71 grams of Protein per serving. Minerals - At this serving size Calcium is 32.64 mg and Iron is 3.92 mg. In addition, there are 165.92 mg of Sodium and 707.2 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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