Turkey, Meat + Skin + Giblets + Neck, Roasted, Fryer-Roasters

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	Turkey, Meat + Skin + Giblets + Neck, Roasted, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 429 Calories per serving. A closer look shows: 127 Calories from Fat, 282 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.16 grams of total Fat. There can be several types of Fat in each food. In this case 4.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.04 grams left over. Cholesterol - One serving has 296.18 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.1 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 0.1 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 70.48 grams. Minerals - In one serving there are 57.73 mg of Calcium and 5.57 mg of Iron. In addition, there are 163.15 mg of Sodium and 607.42 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.25 mg of Vitamin C and 562.24 International Units of Vitamin A in each serving.

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