Turkey, Liver, All Classes, Raw - Nutrition Facts & Food Labels

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	Turkey, Liver, All Classes, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 228 Calories per serving. A closer look shows: 147 Calories from Fat, 71 Calories from Protein, and 9 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 16.36 grams of total Fat. There can be several types of Fat in each food. In this case 5.51 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10.85 grams left over. Cholesterol - One serving has 331 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 2.26 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 2.3 grams (helpful to know if you're counting carbs). Protein - There are 17.84 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 5 mg and Iron is 12 mg. In addition, this food has 255 mg of Potassium and 71 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (72382 International Units) and Vitamin C (24.5 mg).

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