Food Labels & Calorie Chart - Turkey, Light Meat, Meat + Skin, Roasted, Fryer-Roasters

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	Turkey, Light Meat, Meat + Skin, Roasted, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 202 Calories. This breaks down as 51 Calories from Fat, 0 Calories from Carbohydrate, and 142 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.63 grams. Of this, 1.54 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.09 grams are unaccounted for. Cholesterol - One serving has 116.85 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 35.39 grams of Protein per serving. Minerals - At this serving size Calcium is 22.14 mg and Iron is 1.98 mg. In addition, there are 70.11 mg of Sodium and 322.26 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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