Healthy Food Calorie Counter - Turkey, Light Meat, Meat + Skin, Roasted

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	Turkey, Light Meat, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 276 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 105, Calories from Protein = 160, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.66 grams of Total Fat. This is made up of 3.28 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.38 grams) is unaccounted for. Cholesterol - One serving has 106.4 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 40 grams. Minerals - At this serving size Calcium is 29.4 mg and Iron is 1.97 mg. In addition, this serving size contains 88.2 mg of Sodium and 399 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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