Fat, Carbohydrates, & Calories in Turkey, Gizzard, All Classes, Simmered

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	Turkey, Gizzard, All Classes, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 103 Calories. This breaks down as 29 Calories from Fat, 1 Calorie from Carbohydrate, and 73 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 3.25 grams of total Fat. There can be several types of Fat in each food. In this case 0.98 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.27 grams left over. Cholesterol - There are 170.52 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 0.32 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.3 grams (helpful to know if you're counting carbs). Protein - There are 18.24 grams of Protein in each serving of this food. Minerals - In one serving there are 5.88 mg of Calcium and 4.16 mg of Iron. In addition, there are 56.28 mg of Sodium and 278.88 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 5.29 mg of Vitamin C in each serving.

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