Fat, Carbohydrates, & Calories in Turkey, Light Meat, Meat + Skin, Raw

Home | Weight-By-Date Diet Software

	Turkey, Light Meat, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 286 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 119, Calories from Protein = 156, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 13.25 grams of Total Fat. This is made up of 3.6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.65 grams) is unaccounted for. Cholesterol - One serving has 117 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 38.95 grams of Protein per serving. Minerals - At this serving size Calcium is 23.4 mg and Iron is 2.18 mg. In addition, this serving size contains 106.2 mg of Sodium and 487.8 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.8 International Units of Vitamin A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Turkey, Diced, Light and Dark Meat, Seasoned Turkey, Giblets, Simmered, Some Giblet Fat Turkey, Gizzard, All Classes, Raw Turkey, Gizzard, All Classes, Simmered Turkey, Heart, All Classes, Raw Turkey, Heart, All Classes, Simmered Turkey, Light Meat, Meat + Skin, Raw, Fryer-Roasters Turkey, Light Meat, Meat + Skin, Roasted Turkey, Light Meat, Meat + Skin, Roasted, Fryer-Roasters Turkey, Light Meat, Meat Only, Raw, Fryer-Roasters Turkey, Light Meat, Meat Only, Roasted, Fryer-Roasters Turkey, Light Meat, Raw See All Related Foods