Turkey, Giblets, Simmered, Some Giblet Fat

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	Turkey, Giblets, Simmered, Some Giblet Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 289 Calories. This breaks down as 155 Calories from Fat, 5 Calories from Carbohydrate, and 121 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 17.2 grams of total Fat. There can be several types of Fat in each food. In this case 5.69 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11.51 grams left over. Cholesterol - One serving has 419.05 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 1.16 grams, with no Sugar and there is no Fiber. There are 1.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 30.29 grams of Protein in each serving of this food. Minerals - There are 11.18 mg of Iron and 8.7 mg of Calcium in each serving of this food. In addition, this food has 391.5 mg of Potassium and 92.8 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (51895.5 International Units) and Vitamin C (19.86 mg).

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