Turkey, Dark Meat, Roasted - Food Calorie Counter

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	Turkey, Dark Meat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 262 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 91, Calories from Protein = 160, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 10.11 grams. Of this, 3.39 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.72 grams are unaccounted for. Cholesterol - There are 119 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 40 grams of Protein per serving. Minerals - In one serving there are 44.8 mg of Calcium and 3.26 mg of Iron. In addition, this serving size contains 110.6 mg of Sodium and 406 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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