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Turkey, Dark Meat, Meat + Skin, Roasted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 309 Calories. This breaks down as 145 Calories from Fat, 0 Calories from Carbohydrate, and 154 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16.16 grams of Total Fat. This is made up of 4.89 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.27 grams) is unaccounted for.
Cholesterol - One serving has 124.6 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 38.49 grams of Protein per serving.
Minerals - There are 3.18 mg of Iron and 46.2 mg of Calcium in each serving of this food. In addition, this food has 383.6 mg of Potassium and 106.4 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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