Fat, Carbohydrates, & Calories in Turkey, Dark Meat, Meat + Skin, Raw

Home | Weight-By-Date Diet Software

	Turkey, Dark Meat, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 243 Calories. This breaks down as 120 Calories from Fat, 0 Calories from Carbohydrate, and 115 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 13.38 grams of Total Fat. This is made up of 3.92 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.46 grams) is unaccounted for. Cholesterol - One serving has 109.44 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 28.76 grams. Minerals - At this serving size Calcium is 25.84 mg and Iron is 2.57 mg. In addition, this serving size contains 107.92 mg of Sodium and 396.72 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 7.6 International Units of Vitamin A.

	More Health and Fitness Tools Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. Ideal Weight Calculator What is the best weight for you? Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Turkey, Back, Meat + Skin, Raw, Fryer-Roasters Turkey, Back, Meat + Skin, Roasted Turkey, Back, Meat + Skin, Roasted, Fryer-Roasters Turkey, Back, Meat Only, Raw, Fryer-Roasters Turkey, Back, Meat Only, Roasted, Fryer-Roasters Turkey, Canned, Meat Only, with Broth Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters Turkey, Dark Meat, Meat + Skin, Roasted Turkey, Dark Meat, Meat + Skin, Roasted, Fryer-Roasters Turkey, Dark Meat, Meat Only, Raw, Fryer-Roasters Turkey, Dark Meat, Meat Only, Roasted, Fryer-Roasters Turkey, Dark Meat, Raw See All Related Foods