Turkey, Back, Meat + Skin, Roasted - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Turkey, Back, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 181 Calories from Fat, 0 Calories from Carbohydrate, and 149 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.13 grams of total Fat. There can be several types of Fat in each food. In this case 5.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.28 grams left over. Cholesterol - One serving has 127.4 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 37.23 grams. Minerals - At this serving size Calcium is 46.2 mg and Iron is 3.07 mg. In addition, this food has 364 mg of Potassium and 102.2 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Turkey Sticks, Breaded, Battered, Fried Turkey Thigh, Pre-Basted, Meat + Skin, Roasted Turkey with Gravy, Frozen Turkey, All Classes, Giblets, Raw Turkey, Back, Meat + Skin, Raw Turkey, Back, Meat + Skin, Raw, Fryer-Roasters Turkey, Back, Meat + Skin, Roasted, Fryer-Roasters Turkey, Back, Meat Only, Raw, Fryer-Roasters Turkey, Back, Meat Only, Roasted, Fryer-Roasters Turkey, Canned, Meat Only, with Broth Turkey, Dark Meat, Meat + Skin, Raw Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters See All Related Foods