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Turkey with Gravy, Frozen |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 161 Calories. This breaks down as 57 Calories from Fat, 44 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.31 grams of Total Fat. This is made up of 2.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.27 grams) is unaccounted for.
Cholesterol - There are 43.2 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 11.06 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 11.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 14.11 grams.
Minerals - At this serving size Calcium is 33.6 mg and Iron is 2.23 mg. In addition, there are 1329.6 mg of Sodium and 146.4 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100.8 International Units of Vitamin A in each serving.
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