Turkey Roll, Light Meat - Healthy Foods and More

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	Turkey Roll, Light Meat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 42 Calories per serving. A closer look shows: 18 Calories from Fat, 21 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.05 grams. Of this, 0.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.48 grams are unaccounted for. Cholesterol - There are 12.19 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.15 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5.3 grams of Protein per serving. Minerals - There are 0.36 mg of Iron and 11.34 mg of Calcium in each serving of this food. In addition, there are 138.63 mg of Sodium and 71.16 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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