Food Labels & Calorie Chart - Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced

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	Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 163 Calories. This breaks down as 47 Calories from Fat, 8 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below. Fat - One serving has 5.24 grams of Total Fat. This is made up of 1.76 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.48 grams) is unaccounted for. Cholesterol - One serving has 92.46 mg of Cholesterol. Carbohydrates - One serving of this food has 2.07 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 2.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 27.05 grams. Minerals - There are 1.86 mg of Iron and 6.9 mg of Calcium in each serving of this food. In addition, there are 1432.44 mg of Sodium and 412.62 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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