Ground Turkey, Raw - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Ground Turkey, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 676 Calories. This breaks down as 337 Calories from Fat, 0 Calories from Carbohydrate, and 317 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 37.47 grams of Total Fat. This is made up of 10.21 grams of Saturated Fat and 1.24 grams of Trans Fat. The rest of the Fat (26.02 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 358.34 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 79.2 grams. Minerals - There are 5.67 mg of Iron and 58.97 mg of Calcium in each serving of this food. In addition, this serving size contains 426.38 mg of Sodium and 1056.89 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 22.68 International Units of Vitamin A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Body Fat Calculator How much body fat do you live with every day? Ideal Weight Calculator How much should you weigh? Related Foods and Nutritional Information: Ground Turkey, Cooked Turkey Ham, Cured Turkey Thigh Meat Turkey Ham, Dark Meat, Smoked, Frozen, USDA Commodity Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced Turkey Patties, Breaded, Battered, Fried Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Raw Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Roasted Turkey Roll, Light and Dark Meat Turkey Roll, Light Meat Turkey Sticks, Breaded, Battered, Fried Turkey Thigh, Pre-Basted, Meat + Skin, Roasted Turkey with Gravy, Frozen See All Related Foods