Food Labels & Calorie Chart - Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Raw

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	Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1361 Calories. This breaks down as 225 Calories from Fat, 290 Calories from Carbohydrate, and 798 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 24.95 grams of total Fat. There can be several types of Fat in each food. In this case 8.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.67 grams left over. Cholesterol - There are 601.02 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 72.58 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 72.6 grams (helpful to know if you're counting carbs). Protein - There are 199.58 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 11.34 mg and Iron is 23.81 mg. In addition, there are 7688.52 mg of Sodium and 4082.4 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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