Quite Healthy Food Facts - Turkey Sticks, Breaded, Battered, Fried

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	Turkey Sticks, Breaded, Battered, Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 179 Calories. This breaks down as 97 Calories from Fat, 44 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below. Fat - One serving has 10.82 grams of Total Fat. This is made up of 2.8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.02 grams) is unaccounted for. Cholesterol - There are 40.96 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 10.88 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 9.09 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 8.96 mg and Iron is 1.41 mg. In addition, this food has 166.4 mg of Potassium and 536.32 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (25.6 International Units), but should not be considered a significant way to get Vitamin C.

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