Turkey, Meat + Skin + Giblets + Neck, Roasted - Complete Nutritional Information

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	Turkey, Meat + Skin + Giblets + Neck, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 533 Calories per serving. A closer look shows: 221 Calories from Fat, 291 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 24.57 grams. Of this, 7.2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.37 grams are unaccounted for. Cholesterol - There are 247 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 0.18 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 72.75 grams. Minerals - At this serving size Calcium is 67.6 mg and Iron is 5.23 mg. In addition, this food has 707.2 mg of Potassium and 174.2 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 598 International Units of Vitamin A and 0.26 mg of Vitamin C.

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