Healthy Eating Made Easy - Turkey, Meat Only, Raw

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	Turkey, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 334 Calories. This breaks down as 72 Calories from Fat, 0 Calories from Carbohydrate, and 245 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 8.04 grams. Of this, 2.67 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.37 grams are unaccounted for. Cholesterol - There are 182.65 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 61.17 grams. Minerals - There are 4.08 mg of Iron and 39.34 mg of Calcium in each serving of this food. In addition, there are 196.7 mg of Sodium and 831.76 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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