Healthy Food Calorie Counter - Soybeans, Boiled, w/Salt

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	Soybeans, Boiled, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 298 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 139, Calories from Protein = 114, and Calories from Carbohydrate = 68. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 15.43 grams. Of this, 2.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.2 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 17.08 grams. Sugar: 5.16 grams, Fiber: 10.32 grams, and Net Carbs: 6.8 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 28.62 grams. Minerals - At this serving size Calcium is 175.44 mg and Iron is 8.84 mg. In addition, there are 407.64 mg of Sodium and 885.8 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.92 mg of Vitamin C and 15.48 International Units of Vitamin A in each serving.

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