Soybeans, Dry Roasted - Complete Nutritional Information

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	Soybeans, Dry Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 776 Calories. This breaks down as 335 Calories from Fat, 225 Calories from Carbohydrate, and 272 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 37.19 grams of total Fat. There can be several types of Fat in each food. In this case 5.38 grams are from Saturated Fat, Trans Fat is unknown, and there are 31.81 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 56.28 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 13.93 grams of Fiber. Also, a serving of this size has 42.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 68.08 grams of Protein per serving. Minerals - There are 6.79 mg of Iron and 240.8 mg of Calcium in each serving of this food. In addition, this food has 2346.08 mg of Potassium and 3.44 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 7.91 mg of Vitamin C.

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