Soybeans, Raw - Calories in Healthy Foods & Junk Foods Too!

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	Soybeans, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 774 Calories. This breaks down as 334 Calories from Fat, 224 Calories from Carbohydrate, and 271 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 37.09 grams of total Fat. There can be several types of Fat in each food. In this case 5.36 grams are from Saturated Fat, Trans Fat is unknown, and there are 31.73 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 56.1 grams, the Sugar content is unknown (it was not provided), and 17.3 grams of Fiber. There are 38.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 67.87 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 515.22 mg and Iron is 29.2 mg. In addition, this food has 3342.42 mg of Potassium and 3.72 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 11.16 mg of Vitamin C in each serving.

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