Nutrition Facts for Healthy Eating - Soybeans, Roasted, w/o Salt

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	Soybeans, Roasted, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 810 Calories. This breaks down as 393 Calories from Fat, 231 Calories from Carbohydrate, and 242 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 43.69 grams. Of this, 6.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 37.37 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 57.71 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 30.44 grams of Fiber. Also, a serving of this size has 27.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 60.58 grams of Protein in each serving of this food. Minerals - There are 6.71 mg of Iron and 237.36 mg of Calcium in each serving of this food. In addition, there are 6.88 mg of Sodium and 2528.4 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 3.78 mg of Vitamin C.

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