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Soybeans, Green, Boiled, Drained, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 254 Calories. This breaks down as 104 Calories from Fat, 80 Calories from Carbohydrate, and 89 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11.52 grams of Total Fat. This is made up of 1.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.19 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 19.89 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 7.56 grams of Fiber. Also, a serving of this size has 12.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 22.23 grams of Protein per serving.
Minerals - At this serving size Calcium is 261 mg and Iron is 4.5 mg. In addition, there are 450 mg of Sodium and 970.2 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (280.8 International Units) and Vitamin C (30.6 mg).
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