Nutrition Facts & Calorie Count - Soybean, Curd Cheese

Home | Weight-By-Date Diet Software

	Soybean, Curd Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 340 Calories per serving. A closer look shows: 164 Calories from Fat, 113 Calories from Protein, and 62 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 18.23 grams of Total Fat. This is made up of 2.64 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.59 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 15.52 grams of Carbohydrate. A closer look reveals 3.6 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 15.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 28.13 grams of Protein in each serving of this food. Minerals - In one serving there are 423 mg of Calcium and 12.6 mg of Iron. In addition, this serving size contains 45 mg of Sodium and 447.75 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 94.5 International Units of Vitamin A.

	More Health and Fitness Tools Ideal Weight Calculator How much should you weigh? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Blood Pressure Assessment Are you at risk for hypertension? Related Foods and Nutritional Information: Soybeans, Boiled, w/Salt Soybeans, Dry Roasted Soybeans, Green, Boiled, Drained, w/o Salt Soybeans, Green, Boiled, Drained, w/Salt Soybeans, Green, Raw Soybeans, Mature Cooked, Boiled, w/o Salt Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, with Salt Soybeans, Raw Soybeans, Roasted, Salted Soybeans, Roasted, w/o Salt Soybeans, Sprouted, Cooked, Steamed See All Related Foods