Soybeans, Mature Cooked, Boiled, w/o Salt

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	Soybeans, Mature Cooked, Boiled, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 298 Calories per serving. A closer look shows: 139 Calories from Fat, 114 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 15.43 grams. Of this, 2.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.2 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 17.08 grams. Sugar: 5.16 grams, Fiber: 10.32 grams, and Net Carbs: 6.8 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 28.62 grams of Protein per serving. Minerals - There are 8.84 mg of Iron and 175.44 mg of Calcium in each serving of this food. In addition, there are 1.72 mg of Sodium and 885.8 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (15.48 International Units) and Vitamin C (2.92 mg).

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