Calorie Counting Made Easy - Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, with Salt

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	Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, with Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 35 Calories per serving. A closer look shows: 18 Calories from Fat, 15 Calories from Protein, and 11 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 2.01 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 2.01 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 2.66 grams. Sugar: Unknown, Fiber: 0.23 grams, and Net Carbs: 2.4 grams (helpful to know if you're counting carbs). Protein - There are 3.71 grams of Protein in each serving of this food. Minerals - There are 0.11 mg of Iron and 23.25 mg of Calcium in each serving of this food. In addition, this food has 160.74 mg of Potassium and 70.88 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4.82 International Units of Vitamin A and 3.4 mg of Vitamin C.

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