Healthy Food Calorie Counter - Sausage, Polish, Pork and Beef, Smoked

Home | Weight-By-Date Diet Software

	Sausage, Polish, Pork and Beef, Smoked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 229 Calories per serving. A closer look shows: 182 Calories from Fat, 37 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 20.19 grams of Total Fat. This is made up of 7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.19 grams) is unaccounted for. Cholesterol - There are 53.96 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 1.5 grams, with no Sugar and there is no Fiber. There are 1.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 9.17 grams of Protein per serving. Minerals - At this serving size Calcium is 5.32 mg and Iron is 0.76 mg. In addition, this serving size contains 644.48 mg of Sodium and 143.64 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Blood Pressure Assessment Are you at risk for hypertension? Body Fat Calculator How much body fat do you live with every day? Weight Loss Planner Pick a healthy strategy for losing weight. Related Foods and Nutritional Information: Sausage, Italian, Pork, Cooked Sausage, Italian, Pork, Raw Sausage, Italian, Sweet, Links Sausage, Italian, Turkey, Smoked Sausage, Meatless Sausage, Polish, Beef with Chicken, Hot Sausage, Pork and Beef, Fresh, Cooked Sausage, Pork and Beef, Smoked Link Sausage Sausage, Pork and Beef, Smoked Link Sausage, Flour and Nonfat Dry Milk Added Sausage, Pork and Beef, Smoked Link Sausage, Nonfat Dry Milk Added Sausage, Pork and Beef, with Cheddar Cheese, Smoked Sausage, Pork and Turkey, Pre-Cooked See All Related Foods